Weigh In record (no journal entry) for 08 February 2019
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100.6 kg
Lost so far: 8.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1149 kcal
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Fat: 59.07g | Prot: 35.15g | Carbs: 131.54g.
Breakfast: Pekmez, Marul, Badem, Haşlanmış Yumurta, Ceviz, Elma, Zeytin. Lunch: Tadım Gün Kurusu Kayısı, Marul, Yulaf Ezmesi, Badem, Ceviz, Zeytin, Haşlanmış Yumurta. Dinner: Tam Buğday Ekmeği, Patates Kızartması, Pişmiş Olgun Soğan, Zeytin, Roka Marulu, Haşlanmış Yumurta, Zeytinyağlı Taze Fasulye. Snacks/Other: Elma. more...
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2468 kcal
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Exercise:
Resting - 17 hours and 35 minutes, Sleeping - 6 hours and 25 minutes. more...
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Losing 0.1 kg a Week
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birolkeser's Weight History
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