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normaliserat
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88.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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4792 kcal
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Fat: 116.97g | Prot: 245.80g | Carbs: 656.40g.
Breakfast: Chiafrön, Whey 100%, Havregryn, Blåbär (Osötade, Frysta), Hårdkokt Ägg, Arla Chokladmjölk 50% Mindre Socker, ICA Selection Avokado, Star Nutrition Omega-3, Espressokaffe, Banan, AXA Havregryn, Body Science Whey 100%. Lunch: Ehrmann High Protein Chocolate Pudding, ICA Selection Avokado, Tyngre Protein Vassle, Livsmedelsverket Banan, ICA Jasminris, Kung Markatta Sweet Chilisås, Avokado, Kycklinginnerfilé, Gröna Sojabönor, ICA Olivolja Extra Virgin. Dinner: Rökt Tofu Mandel-Sesam, ICA Jasminris, Kung Markatta Sweet Chilisås, Tofu Champinjon, Avokado, Gröna Sojabönor, ICA Olivolja Extra Virgin, ICA Jasminris, Kung Markatta Sweet Chilisås, Avokado, Kycklinginnerfilé, Gröna Sojabönor, ICA Olivolja Extra Virgin. more...
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Gaining 3.2 kg a Week
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optiholm's Weight History
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