Weigh In record (no journal entry) for 09 February 2019
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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728 kcal
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Fat: 30.69g | Prot: 46.99g | Carbs: 75.31g.
Breakfast: Telur Rebus, Pisang, Buah Naga. Dinner: Tumis Buncis, Tahu Goreng, Telur Puyuh, Tempe, Pangsit Polos, Nasi Putih, Ikan Patin, Jeruk, Apel, Semangka, Nanas, Melon. more...
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Losing 0.7 kg a Week
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i need healty's Weight History
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