Weigh In record (no journal entry) for 10 February 2019
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70 kg
Lost so far: 14.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1420 kcal
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Fat: 44.24g | Prot: 59.68g | Carbs: 205.91g.
Breakfast: Nescafe Classic. Lunch: Mie Telur (Ditambah, Masak), Nasi Goreng, Pisang, Morin Selai Kacang, Sari Roti Roti Tawar Gandum. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Wortel Dimasak. Snacks/Other: Nescafe Classic, Pisang, Bubuk Protein. more...
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2140 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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de.agustinus95's Weight History
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