Weigh In record (no journal entry) for 10 February 2019
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66.7 kg
Lost so far: 11.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1665 kcal
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Fat: 58.17g | Prot: 118.50g | Carbs: 175.91g.
Breakfast: cebolla frita, Cecina, salsa, papas francesa, tortillas. Lunch: ajo, lala queso panela, chipotles, garbanzo, jitomate, perejil, cebolla, apio, zanahoria, jugo limon, aceite, aguacate, pechuga de pollo. Dinner: Pan Pita Taquero, salsa inglesa, requeson, Jalapeno Peppers, Mushrooms, elotes, Salsa (Ready to Serve). Snacks/Other: Yoplait Yoghurt Natural Doble Cero. more...
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2908 kcal
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Exercise:
Reading - 1 hour and 59 minutes, Watching TV/Computer - 4 hours, Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour and 56 minutes, Sleeping - 7 hours and 5 minutes, Cleaning - 2 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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