Weigh In record (no journal entry) for 11 February 2019
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99.7 kg
Lost so far: 14.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1754 kcal
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Fat: 87.09g | Prot: 84.19g | Carbs: 164.77g.
Breakfast: Каравай Батон Наше Солнышко, Простоквашино Сметана 20%, Простоквашино Сметана 15%, Простоквашино Творог 5%. Lunch: Макдоналдс Биг Тейсти. Dinner: Barilla Макароны Отварные, Вкуснотеево Сыр Тильзитер Премиум. Snacks/Other: Банан, Красное Яблоко, Орехи Кешью. more...
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steady weight
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mishunin_evg's Weight History
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