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Makanan sehat dan mengenyangkan
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48 kg
Lost so far: 7.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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578 kcal
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Fat: 24.19g | Prot: 31.85g | Carbs: 60.46g.
Breakfast: Pear. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Cherry Tomatoes, Egg Omelet or Scrambled Egg with Vegetables, Mr. Bread Roti Tawar Gandum. more...
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steady weight
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shanti0506's Weight History
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