Weigh In record (no journal entry) for 11 February 2019
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88.2 kg
Lost so far: 0.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1747 kcal
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Fat: 142.90g | Prot: 85.57g | Carbs: 45.26g.
Lunch: Ajo, Espinaca, Huasco Aceite de Oliva Extra Virgen, Huevo, Palta Hass, San Ignacio Queso Mantecoso, Almendras. more...
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Losing 2.8 kg a Week
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SirMangy2019's Weight History
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