cspirou's Journal, 01 Jul 10

Weigh In record (no journal entry) for 01 July 2010

90.7 kg Lost so far: 0 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2010:

1170 kcal

Fat: 72.22g | Prot: 55.29g | Carbs: 72.28g. Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Classic Italian (Small). more...

3739 kcal

Exercise: Running - 16/kph - 1 hour, Bicycling (fast) - 24/kph - 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

steady weight


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cspirou's Weight History