Weigh In record (no journal entry) for 12 February 2019
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71 kg
Lost so far: 13.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1408 kcal
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Fat: 58.01g | Prot: 65.11g | Carbs: 157.10g.
Breakfast: Tempe Mendoan, Nescafe Classic, Risoles. Lunch: Mie Sedaap Mie Sambal Goreng, HiLo Susu Coklat, Morin Selai Kacang, Sari Roti Roti Tawar Gandum. Dinner: Bawang Bombay Dimasak , Terung, Telur. Snacks/Other: Nescafe Classic, Bubuk Protein. more...
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Gaining 4.2 kg a Week
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de.agustinus95's Weight History
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