Weigh In record (no journal entry) for 03 June 2008
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61.0 kg
Lost so far: 1.6 kg.
Still to go: 7.9 kg.
Diet followed: 100%.
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1315 kcal
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Fat: 36.13g | Prot: 62.03g | Carbs: 152.46g.
Breakfast: swiss, tortilla, egg white, egg. Lunch: chick peas, lettuce, santa fe style rice. Dinner: snow peas, mushroom, sliced almond, olive oil, chicken. Snacks/Other: cadbury egg, red wine, nature valley granola bar, apple. more...
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1899 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Exercise machine (fast) - 34 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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