de.agustinus95's Journal, 13 Feb 19

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Weigh In record (no journal entry) for 13 February 2019

70.5 kg Lost so far: 14.3 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2019:

1509 kcal

Fat: 47.44g | Prot: 38.20g | Carbs: 230.08g. Breakfast: Nescafe Classic. Lunch: Mie Sedaap Mie Sambal Goreng. Dinner: Mie Sedaap Mie Sambal Goreng, Nasi Putih. Snacks/Other: Kopi Luwak Luwak White Coffee. more...

1888 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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