Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
siempre aprendiendo
Journal
13 Feb 19
siempre aprendiendo's Journal, 13 Feb 19
siempre aprendiendo's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 February 2019
84.4 kg
Lost so far:
2.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2019:
1022 kcal
Fat: 42.69g | Prot: 94.00g | Carbs: 69.40g.
Breakfast:
MyProtein Avena Instantánea, Kaiku Leche Desnatada sin Lactosa, Prozis Real Whey 100% Whey Protein.
Lunch:
Papa Cocida, Borraja, Secreto Ibérico.
Dinner:
Tomates, Pan Blanco, Gallo.
Snacks/Other:
Cacahuetes Salados Secos Tostados.
more...
2100 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
siempre aprendiendo's Weight History
View Complete History