Weigh In record (no journal entry) for 14 February 2019
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84.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1225 kcal
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Fat: 47.25g | Prot: 90.63g | Carbs: 108.67g.
Breakfast: Whey Protein, Kaiku Leche Desnatada sin Lactosa, MyProtein Avena Instantánea. Lunch: Pastel de Queso, Rústico Carne Picada de Vacuno, Hacendado Macarrones. Dinner: Pan Blanco, Tomate Verde, Pez Espada, Whey Protein. more...
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2100 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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siempre aprendiendo's Weight History
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