Weigh In record (no journal entry) for 14 February 2019
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85.8 kg
Lost so far: 0.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1661 kcal
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Fat: 67.76g | Prot: 60.82g | Carbs: 199.48g.
Breakfast: Mama Natuur Biologische Havervlokken, Blauwe Bessen, Leidingwater, Thee, Amiset Berry Blaster, De Tuinen Psyllium Vezels, Ingevroren Aardbeien, Ongezoet, Aldi Amandelmelk Ongezoet. Lunch: Jumbo Gezouten Cashewnoten, Fruit Smoothie (met Vruchtensap en Zuivelproducten). Dinner: Delicieux Mosterdsaus, Golden Seafood Gravad Lachs, De Molenhoeve Bruine Broodjes. Snacks/Other: Dr. Oetker Yoghurt Taart. more...
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2914 kcal
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Exercise:
Painting - 1 hour, Shopping - 2 hours, Walking (moderate) - 5/kph - 13 minutes, Driving - 2 hours and 1 minute, Bicycling (slow) - 18/kph - 4 minutes, Sleeping - 8 hours, Resting - 10 hours and 12 minutes, Cooking - 30 minutes. more...
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Losing 1.4 kg a Week
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Suzepluus's Weight History
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