Weigh In record (no journal entry) for 15 February 2019
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96 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 February 2019:
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1825 kcal
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Fat: 76.50g | Prot: 74.00g | Carbs: 212.39g.
Lunch: Pempek, Indomilk Susu Kental Manis Cokelat, Alpukat. Dinner: Ferrero Rocher Coklat, Nasi Goreng Cina, Kentang Goreng, Tahu Goreng, Tempe Bacem, Nasi Putih. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Risoles. more...
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Ferico Ridwan's Weight History
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