Weigh In record (no journal entry) for 16 February 2019
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111.5 kg
Lost so far: 11.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1413 kcal
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Fat: 59.74g | Prot: 92.37g | Carbs: 140.53g.
Breakfast: Aqua Air Mineral, Roma Sari Gandum, Telur Orak-Arik, Pepaya, Mentimun (dengan Kulit), Tumis Buncis, Wortel Dimasak. Lunch: Telur Dadar, Tahu Goreng, Tempe Goreng, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Jeruk Nipis, Wortel Dimasak, Tumis Buncis, Ikan, Mentimun (dengan Kulit). Snacks/Other: Roma Sari Gandum, Roma Sari Gandum. more...
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Losing 20.1 kg a Week
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