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1 bulan, turun 4.8kg dr target 6kg/bln, it’s good, it’s okay!!! Target harus lebih besar dr hasil biar makin smangat!!!! 🤪💪🏼💪🏼💪🏼
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70 kg
Lost so far: 14.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1038 kcal
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Fat: 51.89g | Prot: 71.72g | Carbs: 82.05g.
Breakfast: Sari Roti Roti Tawar Gandum, Nescafe Classic. Lunch: Sari Roti Roti Tawar Gandum, Mentimun (Kupas), Terung, Tempe, Wortel. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Bacem. Snacks/Other: Nescafe Classic. more...
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2468 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Stretching (yoga) - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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