Weigh In record (no journal entry) for 17 February 2019
|
95 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2019:
|
725 kcal
|
Fat: 19.70g | Prot: 33.29g | Carbs: 110.42g.
Lunch: Tempe Bacem, Buah Naga, Apel (tanpa Kulit). Dinner: Mayora Teh Pucuk Harum, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pempek. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ferico Ridwan's Weight History
|