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DEVAMMM
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95 kg
Lost so far: 15 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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2054 kcal
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Fat: 94.92g | Prot: 162.13g | Carbs: 142.82g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Sezar Salata, Ketçap, Fırında Patates, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Tarator, Yer Fıstığı, Hellim. Dinner: Etli ve Pirinçli Sarma, Patates (İçi, Tuzsuz, Haşlanmış), Sütaş Haydari, Yer Fıstığı. more...
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532 kcal
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Exercise:
Elliptical - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 0.9 kg a Week
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eray1905's Weight History
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