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JoyAlways
Journal
17 Feb 19
JoyAlways's Journal, 17 Feb 19
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Weigh In record (no journal entry) for 17 February 2019
143.0 kg
Lost so far:
19.4 kg
.
Still to go:
29.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2019:
923 kcal
Fat: 34.36g | Prot: 70.34g | Carbs: 65.74g.
Breakfast:
gch Garden Salad, Isadora Tex-Mex Refried Beans, Mashed Potato, Pork Chops (Top Loin, Boneless).
Lunch:
Kraft Tartar Sauce, Baked or Broiled Salmon.
Dinner:
HEB Italian Sausage, Olive Garden Spaghetti with Tomato Sauce.
more...
3858 kcal
Exercise:
Cooking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7.2 kg a Week
12 Supporters
Support
Comments
Nice 👍
17 Feb 19 by member:
jcmama777
wow!
17 Feb 19 by member:
HCB
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JoyAlways's Weight History
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