wandrimaiyuanda's Journal, 18 Feb 19

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Weigh In record (no journal entry) for 18 February 2019

72.5 kg Lost so far: 14 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2019:

1142 kcal

Fat: 85.49g | Prot: 80.53g | Carbs: 7.90g. Breakfast: Coffee (Instant Powder). Dinner: Extra Virgin Olive Oil, Egg Omelet or Scrambled Egg, Fried Chicken Thigh No Coating (Skin Eaten). more...

2543 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 6 hours, Resting - 16 hours, Fitness Training (Workout) - 1 hour. more...

Losing 2.0 kg a Week

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wandrimaiyuanda's Journal, 18 Feb 19

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wandrimaiyuanda's Weight History