Weigh In record (no journal entry) for 18 October 2012
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113.4 kg
Lost so far: 5.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2012:
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242 kcal
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Fat: 4.37g | Prot: 34.22g | Carbs: 16.18g.
Breakfast: 1% Fat Milk, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. more...
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Losing 0.5 kg a Week
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johnhlarsen1's Weight History
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