Weigh In record (no journal entry) for 18 February 2019
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93.8 kg
Lost so far: 0.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1179 kcal
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Fat: 56.27g | Prot: 96.16g | Carbs: 83.81g.
Breakfast: Veritá Abacate + Cupuaçu. Lunch: Gallo Azeite Extra Virgem, Lettuce, Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Broccoli (Fat Not Added in Cooking), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Friboi Patinho Bife, Camil Feijão Carioca Cozido, Zaffari Peito de Frango Grelhado. Dinner: Tirol Requeijão Cremoso, Veritá Veritá de Siri. Snacks/Other: Quest Nutrition Quest Bar S'mores, Veritá Quibe Low Carb. more...
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Gaining 0.9 kg a Week
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esthergreenwood's Weight History
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