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siempre aprendiendo
Journal
19 Feb 19
siempre aprendiendo's Journal, 19 Feb 19
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Weigh In record (no journal entry) for 19 February 2019
84.2 kg
Lost so far:
2.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2019:
1462 kcal
Fat: 40.26g | Prot: 96.31g | Carbs: 165.67g.
Breakfast:
Kaiku Leche Desnatada sin Lactosa, MyProtein Avena Instantánea, Whey Protein.
Lunch:
Pan Blanco, Hacendado Garbanzos Cocidos.
Dinner:
Activia Fibras con Cereales, Hacendado Salchichas de Pollo, Pan Blanco.
Snacks/Other:
Whey Protein.
more...
2095 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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siempre aprendiendo's Weight History
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