Weigh In record (no journal entry) for 19 February 2019
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70.6 kg
Lost so far: 3.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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903 kcal
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Fat: 41.39g | Prot: 38.38g | Carbs: 94.73g.
Dinner: Sawi Dimasak (dari Segar), Telur Dadar, Nasi Goreng, Mie Ayam. more...
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Gaining 0.7 kg a Week
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yosiyors64's Weight History
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