Weigh In record (no journal entry) for 20 February 2019
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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783 kcal
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Fat: 30.73g | Prot: 32.07g | Carbs: 96.75g.
Breakfast: Telur Orak-Arik, Nasi Merah. Lunch: Nasi Merah, Telur Orak-Arik. Snacks/Other: Buah Naga, Kue Bolu Coklat, Kue Bolu Coklat. more...
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Losing 0.7 kg a Week
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nurulkzulf's Weight History
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