Weigh In record (no journal entry) for 20 February 2019
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92.9 kg
Lost so far: 13.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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773 kcal
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Fat: 62.58g | Prot: 37.84g | Carbs: 12.66g.
Breakfast: Old Amsterdam Cheese, Beef Pastrami (Cured), Chia bread, Flaxseed bread. more...
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Losing 0.6 kg a Week
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heshammostafa's Weight History
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