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Årets första minicut (en vecka)
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86.9 kg
Lost so far: 0.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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3191 kcal
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Fat: 102.34g | Prot: 170.21g | Carbs: 376.00g.
Breakfast: Arla Laktosfri Lättmjölk, McDonald's Kaffe med Mjölk (Liten), Kaffe med Mjölk, Espressokaffe, Kaffe, AXA Havregryn, Marabou Premium Eco Sea Salt Dark Chocolate. Lunch: ICA Jasminris, ICA Olivolja Extra Virgin, Lagerbergs Kycklinglårfilé, Taifun Rökt Tofu Mandel-Sesam, ICA Thai Sweet Chili Sauce. Dinner: ICA Thai Sweet Chili Sauce, Taifun Rökt Tofu Mandel-Sesam, Lagerbergs Kycklinglårfilé, ICA Jasminris, ICA Olivolja Extra Virgin. Snacks/Other: Njie ProPud Vanilla, Whey 100%, Chiafrön, Havregryn, Blåbär (Osötade, Frysta), Hårdkokt Ägg. more...
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Losing 0.9 kg a Week
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optiholm's Weight History
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