Weigh In record (no journal entry) for 20 February 2019
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90 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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619 kcal
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Fat: 12.85g | Prot: 54.86g | Carbs: 76.40g.
Breakfast: Borrego Assado, Cogumelos. Lunch: Cogumelos, Continente Gelatina Morango. more...
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Losing 4.9 kg a Week
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Ricardo2143's Weight History
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