Weigh In record (no journal entry) for 21 February 2019
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60 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1051 kcal
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Fat: 30.26g | Prot: 77.62g | Carbs: 119.89g.
Breakfast: Mentimun (Kupas), Cap Cay Kuah, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Lunch: Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol, Tahu. Dinner: Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Tahu, Ikan Teri Basah. Snacks/Other: Frisian Flag Purefarm Low Fat Belgian Chocolate, Bakso Ayam, Khong Guan Saltcheese Crackers Biscuits. more...
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Losing 0.3 kg a Week
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arafaarsya78's Weight History
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