siempre aprendiendo's Journal, 21 Feb 19

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Weigh In record (no journal entry) for 21 February 2019

84.8 kg Lost so far: 2.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2019:

1322 kcal

Fat: 19.18g | Prot: 97.83g | Carbs: 179.37g. Breakfast: Kaiku Leche Desnatada sin Lactosa, Whey Protein, MyProtein Avena Instantánea. Lunch: Hacendado Lentejas Cocidas, Pan Blanco. Dinner: Danone Activia con Frutos Rojos 0%, Serrano Jamón Serrano, Pan Blanco. more...

2173 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Gaining 1.4 kg a Week

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siempre aprendiendo's Journal, 21 Feb 19

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siempre aprendiendo's Weight History