Weigh In record (no journal entry) for 04 December 2018
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63 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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665 kcal
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Fat: 30.62g | Prot: 59.63g | Carbs: 37.13g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Gado Gado. Snacks/Other: Kue Mentega atau Gula, Kentang Goreng, Daging Ayam (Panggang, Bakar, Dimasak). more...
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