Weigh In record (no journal entry) for 22 February 2019
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47.5 kg
Lost so far: 8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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708 kcal
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Fat: 16.11g | Prot: 54.03g | Carbs: 93.95g.
Breakfast: Apel Merah Lezat, Herbalife F1 Nutritional Shake Mix. Lunch: Mentimun (dengan Kulit), Telur Rebus, Kubis, Tomat Merah, Wortel Dimasak, Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Udang Panggang, Mie. Snacks/Other: Papaya. more...
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Losing 0.3 kg a Week
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shanti0506's Weight History
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