Weigh In record (no journal entry) for 22 February 2019
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69.6 kg
Lost so far: 15.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1146 kcal
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Fat: 56.89g | Prot: 66.65g | Carbs: 91.70g.
Breakfast: Nescafe Classic. Lunch: You C1000 Vitamin Orange, Morin Selai Kacang, Sari Roti Roti Tawar Gandum, Telur Rebus. Dinner: Lada Hitam, Bawang Bombay Dimasak , Telur Rebus, Wortel, Tempe. Snacks/Other: Nice & Natural Nut Bar Mixed Berry Crunch, L-Men 2Go, Nescafe Classic. more...
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1892 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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de.agustinus95's Weight History
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