Weigh In record (no journal entry) for 23 February 2019
|
69.2 kg
Lost so far: 15.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2019:
|
966 kcal
|
Fat: 25.26g | Prot: 22.98g | Carbs: 172.58g.
Breakfast: Nescafe Classic. Lunch: Alfamart Buah Naga, Sunpride Banana, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Dinner: Telur Rebus, Sawi Dimasak (dari Segar), Kentang (Daging, dengan Garam, Direbus), Brokoli Dimasak (dari Segar). Snacks/Other: Telur Rebus, Sunpride Banana, You C1000 Vitamin Orange, Nice & Natural Nut Bar Choco Almond Crunch, Nescafe Classic. more...
|
|
2240 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
de.agustinus95's Weight History
|