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nihad eltou
Journal
23 Feb 19
nihad eltou's Journal, 23 Feb 19
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Weigh In record (no journal entry) for 23 February 2019
78 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2019:
1054 kcal
Fat: 45.13g | Prot: 61.10g | Carbs: 102.23g.
Breakfast:
Toasted Whole Wheat Bread, جبنة رومى جبنة رومى, Quarish Cheese جبنة قريش, Egg White.
Lunch:
Chicken Thigh, Toasted Whole Wheat Bread, Cooked Broccoli with Cream Sauce (from Fresh).
Dinner:
Apple.
Snacks/Other:
Nescafe 3 in 1 Original.
more...
1977 kcal
Exercise:
Treadmill - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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nihad eltou's Weight History
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