nihad eltou's Journal, 23 Feb 19

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Weigh In record (no journal entry) for 23 February 2019

78 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2019:

1054 kcal

Fat: 45.13g | Prot: 61.10g | Carbs: 102.23g. Breakfast: Toasted Whole Wheat Bread, جبنة رومى جبنة رومى, Quarish Cheese جبنة قريش, Egg White. Lunch: Chicken Thigh, Toasted Whole Wheat Bread, Cooked Broccoli with Cream Sauce (from Fresh). Dinner: Apple. Snacks/Other: Nescafe 3 in 1 Original. more...

1977 kcal

Exercise: Treadmill - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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nihad eltou's Journal, 23 Feb 19

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nihad eltou's Weight History