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amjohnson
Journal
22 Oct 12
amjohnson's Journal, 22 Oct 12
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Weigh In record (no journal entry) for 22 October 2012
62.1 kg
Lost so far:
0 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2012:
369 kcal
Fat: 6.39g | Prot: 12.09g | Carbs: 67.36g.
Breakfast:
Berry Blend, 2% Fat Milk, Coffee, Bananas , Granulated Sugar .
more...
1889 kcal
Exercise:
Desk Work - 8 hours, Running (jogging) - 8/kph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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amjohnson's Weight History
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