Weigh In record (no journal entry) for 25 February 2019
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58 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1033 kcal
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Fat: 35.81g | Prot: 79.35g | Carbs: 105.99g.
Breakfast: Paha Ayam Panggang (Kulit Dimakan). Lunch: Sambal Goreng, Jagung Rebus, Bayam Dimasak (dari Segar), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Jagung Rebus, Bayam Dimasak (dari Segar), Ayam Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Buah Pir, Buah Pir. more...
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Losing 1.8 kg a Week
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