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Berat waktu anak pertama lahir.
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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2009 kcal
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Fat: 88.49g | Prot: 168.13g | Carbs: 132.63g.
Breakfast: Nescafe Classic, Gula Pasir, Bakwan, Nasi Putih. Lunch: Kubis, Tahu Goreng, Dada Ayam, Nasi Putih. Dinner: Daging Sapi, Nila (Ikan) (Dimasak, Panas Kering), Ikan Bawal. more...
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2363 kcal
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Exercise:
Showering - 15 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Dippo Alam's Weight History
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