Weigh In record (no journal entry) for 26 February 2019
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109 kg
Lost so far: 14 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1086 kcal
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Fat: 38.00g | Prot: 71.88g | Carbs: 121.09g.
Breakfast: Melon, Susu Coklat (Rendah Lemak ), Oatmeal. Lunch: Tahu Goreng, Brokoli Dimasak (dari Segar), Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Goreng. Dinner: Telur Rebus Lunak, Roti Gandum 100%. Snacks/Other: Naraya Oat Choco. more...
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Losing 1.4 kg a Week
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