wandrimaiyuanda's Journal, 27 Feb 19

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Weigh In record (no journal entry) for 27 February 2019

70.1 kg Lost so far: 16.4 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2019:

1443 kcal

Fat: 107.08g | Prot: 101.35g | Carbs: 13.69g. Breakfast: Starbucks Americano (Grande), Kepala Djenggot Teh Hijau. Dinner: Tempeh (Cooked), Fried Tofu, Extra Virgin Olive Oil, Fried Chicken Thigh No Coating (Skin Eaten), Egg Omelet or Scrambled Egg. more...

2304 kcal

Exercise: Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 7 hours, Walking (brisk) - 6.5/kph - 30 minutes. more...

Losing 3.5 kg a Week

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wandrimaiyuanda's Journal, 27 Feb 19

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