Weigh In record (no journal entry) for 27 February 2019
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92 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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577 kcal
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Fat: 25.52g | Prot: 35.00g | Carbs: 60.16g.
Lunch: Tahu, Gula Pasir, Jamur Dimasak, Tahu Bacem, Brokoli Dimasak (dari Segar), Nasi Putih. more...
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Losing 1.7 kg a Week
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Ferico Ridwan's Weight History
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