wandrimaiyuanda's Journal, 28 Feb 19

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Weigh In record (no journal entry) for 28 February 2019

69.9 kg Lost so far: 16.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2019:

1337 kcal

Fat: 97.52g | Prot: 100.70g | Carbs: 4.61g. Breakfast: Kepala Djenggot Teh Hijau, Starbucks Americano (Grande). Dinner: Egg Omelet or Scrambled Egg, Fried Chicken Thigh No Coating (Skin Eaten), Extra Virgin Olive Oil. more...

1857 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (brisk) - 6.5/kph - 30 minutes. more...

Losing 1.4 kg a Week

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wandrimaiyuanda's Journal, 28 Feb 19

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wandrimaiyuanda's Weight History