wandrimaiyuanda's Journal, 01 Mar 19

wandrimaiyuanda's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 March 2019

69.7 kg Lost so far: 16.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2019:

1810 kcal

Fat: 107.88g | Prot: 95.51g | Carbs: 99.52g. Breakfast: Starbucks Americano (Grande), Kepala Djenggot Teh Hijau. Dinner: ABC Saus Sambal, Fiesta Chicken Nugget, Extra Virgin Olive Oil, Egg Omelet or Scrambled Egg, Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Nestle Bear Brand Milk, Good Day Caramel Macchiato Coffee. more...

2152 kcal

Exercise: Resting - 17 hours, Fitness Training (Workout) - 1 hour, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wandrimaiyuanda's Weight History

View Complete History

wandrimaiyuanda's Journal, 01 Mar 19

Submit a Comment

wandrimaiyuanda's Weight History