Weigh In record (no journal entry) for 01 March 2019
|
47.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1347 kcal
|
Fat: 47.40g | Prot: 47.96g | Carbs: 195.42g.
Breakfast: Es Krim Coklat, Kue Bolu, Kerupuk Makanan Ringan, Jeruk, Tora Bika Cappuccino, Jeruk Nipis. Lunch: Ikan Asin, Sasa Santan Kelapa, Tahu Goreng, Telur Puyuh, Nasi Putih. Dinner: Nasi Goreng, Jeruk, Buah Naga. Snacks/Other: Kepala Djenggot Teh Hijau, TPS Food Mie Kremezz. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diyan.ndut's Weight History
|