Weigh In record (no journal entry) for 02 March 2019
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91 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 22.12g | Prot: 58.90g | Carbs: 164.14g.
Lunch: Putih Telur Matang, Pempek, Pepaya. Dinner: Tahu Goreng, Pempek, Mangga, Cimol. Snacks/Other: Pempek. more...
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Losing 2.3 kg a Week
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Ferico Ridwan's Weight History
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