Weigh In record (no journal entry) for 03 March 2019
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92.6 kg
Lost so far: 13.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 44.98g | Prot: 20.88g | Carbs: 4.86g.
Breakfast: Coconut Oil, Egg, Walnuts, Nescafe GOLD. more...
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Losing 0.2 kg a Week
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heshammostafa's Weight History
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