Weigh In record (no journal entry) for 04 March 2019
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61 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 67.63g | Prot: 97.02g | Carbs: 102.93g.
Breakfast: Carambola (Starfruit) , Brown Sugar , Avocado, Ellenka Fiber Creme, Fresh Lemon Juice, Instant Coffee (made from Powdered). Lunch: Vegetable Oil, Brown Rice, Nasi Putih, Chicken Breast, Cucumber (Peeled) , Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Cooked Fish, Sambal Goreng, Lettuce. Dinner: Egg White, Mama Suka Rumput Laut Panggang (Nori), Boiled Egg, Thousand Island Dressing, Red Cabbage, Lettuce. Snacks/Other: Banana, Peanut Butter, Quaker Instant Oatmeal, Swallow Globe Brand Agar Agar Powder. more...
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Losing 0.2 kg a Week
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firtifirti's Weight History
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