Weigh In record (no journal entry) for 05 March 2019
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75 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 84.50g | Prot: 73.04g | Carbs: 162.37g.
Lunch: Tempe Kering Tempe, Ayam Goreng Biasa Daniel, Nasi Putih Daniel. Dinner: Hoka Hoka Bento Value Set. Snacks/Other: Lapis Legit, Wall's Cornetto Mini. more...
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Gaining 0.1 kg a Week
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dan_dan_1's Weight History
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